People usually go a diet when they try to lose weight. But dieting can be a challenging task if you have to eat foods which you particularly do not enjoy. There are plenty foods which taste well and nourish the body without depriving you of the necessary calories. Include foods in diet loss which are high in fiber as they keep you fuller for a longer duration. Our bodies can benefit from nutrient-packed diets rather than low-calorie diets. Add some lean protein foods to diet to curb the hunger cravings you get in the middle of the day.
Let’s see some of the best foods to include in the diet for weight loss
Whole eggs are the power-pack of nutrients among all the foods we eat. They are rich in proteins and contain healthy fats in small portion size. Most of the nutrients present in the egg yolks are enough to nourish the body even in a calorie restricted diet. Intake of eggs for breakfast satisfies morning hunger and regulates hormones.
Beans are the best friends when you are trying to lose weight. They are a fiber-rich diet which keeps the stomach fuller and controls hunger for a long time. Legumes and beans are low in calories and have a good amount of proteins in them. Incorporate beans in salads, soups, and sandwiches of the daily diet.
Weight loss and gut health are interlinked. Improving gut health is essential as it has a major impact on moderating body weight and boosting metabolism. Yogurt is the gut-friendly food which acts as a probiotic to keep the gut bacteria healthy and happy. It is rich in proteins and calcium. It aids in weight loss by moderating cholesterol levels.
Consumption of fish is a healthy habit. Among all types of fish, sea fish is considered best as they are rich in iodine. Salmon is incredibly healthy among all of them. This oily fish has good fat and is loaded with high protein content. Salmon is good in moderating function of hormones like thyroid and is a rich source of omega 3 fatty acids.
Green leafy vegetables are perfect for weight loss diet. They increase the volume of the meals without increasing the calorie intake. They are low in carbohydrates and rich in fiber content. Leafy greens make up for good low-calorie diet and they can be easily incorporated into breakfast, lunch or dinner. Include kale and spinach in the diet as they are rich in vitamins A, K, C, various minerals, and calcium.
Though nuts are high in fat content, they are extremely healthy as they are packed with good nutrients and antioxidants. The fat present in nuts is mostly unsaturated fats which help the body to protect against many diseases. Nuts are the perfect snack when you feel hungry and a small portion of it is enough to create the feeling of fullness.
Unlike many fruits, Avocados are rich in healthy fats than carbohydrates. They contain Mono-saturated fatty acids, dietary fiber, potassium which helps to lower the BMI. Add them to salads or sandwiches to make your meal fulfilling. It reduces cholesterol levels and controls hunger. It is best known for reducing fat around the belly. It actually boosts nutrient intake from other food in our diet and helps in better absorption.
Berries aid not only in fat also but also in keeping body extremely healthy with their rich antioxidant properties. Berries help in fighting fat deposition and are a good source of fiber. They are less energy density fruits with a high content of water and low amount of fats.