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HEALTH & FITNESS

Benefits of Super fruits!

Super Food

 

There is no magic pill — super fruits are good for you, but so are all fruits. The benefits of consuming fruits are certainly far-reaching, from adding fibre to your diet to protecting you from disease. Super fruits are full of anti-oxidants, vitamin C,E, K, A; healthy monounsaturated fat, etc., which are beneficial for many dreadful diseases.

Fruits are not only delicious, but it’s also zero fat, zero cholesterol and chock-full of essential vitamins and minerals. But not every fruit qualifies, eating fruit on a regular basis can boost health. However, not all fruits are created equal. Some of them provide unique health benefits. Those deemed “super” by nutrition scientists are packed with antioxidants, fiber, vitamins and minerals, and other nutrients that can help you live longer, look better, and even prevent disease.

Super fruits

What are they? Why do we call them so? Look at the list below, and you will find out.

Kiwi: Tiny but might! It is a good source of potassium, magnesium, Vitamin E & fiber. Its Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhance the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack and stroke.

Orange: The sweetest Medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent and dissolve Kidney stone, as well as lessen the risk of colon cancer.

Watermelon: The coldest Thirst Quencher 92% of it is water, but it boost our immune systems, and fights cancer. It also contains Vitamin C and Potassium.

Guava and Papaya: Top awards for Vitamin C – They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. Papaya is rich carotene, which is good for your eyes.

Tips on How to Stay Young!!

  • Laugh and have fun. Don’t be gloomy
  • Let bygones be bygones
  • Early to bed, early to rise, is healthy and wise.
  • Stay lean. Being just 30% overweight is bad.

I would like to refer you to see the post https://www.health.com/health/gallery/0,,20606331,00.html for more detail on Healthiest Super fruits You Need Now.